Physical Activity Team 1 12.5.20

It's time to get moving!

Today, have a go at one of the dances on the GoNoodle website below:

GoNoodle dances

Or you could:

Create your own routine of exercises and stretches - remember to warm up and cool down!

Create your own obstacle course in the garden or living room - remember to think about the amount of space you will need!

Go for a walk with your family. Remember to keep away from others to help to keep you safe.

The important thing is to get moving, raise your heart rate if you can and to have fun!