It's time to get moving!
This week you have a choice of which physical activity you would like to get up to each day!
You could choose to try one of the following:
Or you could:
Create your own routine of exercises and stretches - remember to warm up and cool down!
Create your own obstacle course in the garden or living room - remember to think about the amount of space you will need!
Go for a walk with your family. Remember to keep away from others to help to keep you safe.
The important thing is to get moving, raise your heart rate if you can and to have fun!