It's time to get moving!
Today, we would like you to choose from one of the tasks below.
Click on the link to join in and become a Jedi master!
Change 4 Life, Train like a Jedi
Try skipping, running or scooting around your garden. Can you keep moving for 15 minutes?
Try jumping, running, hopping, skipping, star jumps, bouncing and catching or throwing and catching a ball for 15 minutes.
The important thing is to be active, raise your heart rate and to have fun!