Multi Skills – Jumping
This activity requires some markers, you can use everyday household objects to jump over as long as they’re safe!
Watch this video for a demonstration and join in.
It would be best for this to be played outside or in a large room.
Remove anything that can be knocked over or broken.
If you prefer dancing, have a go at one of the dances below:
You could even take the dog for a walk every day. Maybe you could skip, hop, jump or jog for part of the walk!
The important thing is to be active, raise your heart rate and to have fun!
Comentários