It's time to get moving!
This week, we would like you to choose from one of the tasks below.
Try making an obstacle / exercise course around your garden or inside. Try to include some jumping, balancing, hopping, star jumps and running or skipping. Can you keep moving for 15 minutes?
Click on the link below to have a go at moving like an animal:
Joe Wicks will be doing a live workout at 9am on Mondays, Wednesdays and Fridays.
The important thing is to be active, try to raise your heart rate and to have fun!