Last week was Children's Mental Health week and today we are still focussing on mental wellbeing.
We would like to encourage you to start the session by becoming aware of yourself and relaxing.
Use one of these video clips to help you relax, focus on yourself and your breathing.
Year 1 and Year 2
Follow the slides in this power point being sure to stop when it asks you to do an activity or talk to your grown-up.
Video links: